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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. A personal trainer uses a heart rate monitor during a client's training session to provide which of the following types of feedback?

A) Mechanical
B) Sensory
C) Internal
D) External

2. Which of the following is the MOST appropriate recommendation for a resistance training program for fat loss and endurance?

A) 3 day split total body circuit routine
B) 4 day split full cardio routine
C) 2 day split routine
D) 3 day split routine

3. What is the first byproduct of adenosine triphosphate (ATP) production?

A) Malate
B) Citrate
C) Oxaloacetate
D) Pyruvate

4. When working with a client in stabilization endurance training, which of the following exercises is appropriate?

A) Seated dumbbell shoulder press
B) Seated two-arm dumbbell biceps curls
C) Single-leg squat to row
D) Barbell squat

5. A trainer notices that a client's shoulders elevate and his head migrates forward during a pushing assessment.
Which of the following muscles may be overactive?

A) Intrinsic core stabilizers and latissimus dorsi
B) Upper trapezius and sternocleidomastoid
C) Deep cervical flexors and erector spinae
D) Middle and lower trapezius

Solutions: